With the winter upon us, it’s important to think about what you’re eating and how your diet is impacting not only your mental health, but also your physical health. Eating a balanced diet is key for staying healthy during the colder months, but that doesn’t mean you have to give up on delicious food! Here are five foods that can help boost your winter diet.
Winter Citrus Fruit
Citrus fruits such as grapefruits and tangerines are in season during the winter months. These fruits are packed with vitamin C, which can help strengthen your immune system against colds and flu. Plus, they’re a great source of fiber which can help keep you full longer. Try adding some citrus fruit slices into your salads or smoothies this winter!
Root Vegetables
Winter root vegetables such as carrots, potatoes, and beets are not only nutritious but also very versatile. Roast them in the oven for a comforting side dish or puree them into a warm soup. They’re also rich in vitamins A and C – two essential nutrients for keeping your skin hydrated and glowing during the colder season.
Nuts & Seeds
Nuts and seeds are an excellent source of healthy unsaturated fats – perfect for keeping you feeling full throughout the day. They’re also packed with protein, fiber, vitamins and minerals like zinc, selenium, calcium and magnesium which can help support your mental health during these darker days. Try sprinkling some walnuts or pumpkin seeds onto oatmeal or yogurt for a quick snack!
Leafy Greens
Leafy greens like kale, spinach and Swiss chard are loaded with essential vitamins like A ,C ,K, E, B6 as well as iron, magnesium, potassium, calcium, and phosphorus making them superfoods. They also contain antioxidants which can help fight off free radicals that can cause cell damage in our bodies if left unchecked. Add some leafy greens to your salads or soups this winter for an extra boost of nutrition!
Whole Grains
Whole grains like oats, brown rice and quinoa provide us with energy-boosting carbohydrates perfect for getting through those long winter days. They’re also high in fiber which helps keep us feeling full longer. Try swapping out white bread or pasta for whole grain options when making meals this winter for added benefits.
With so many delicious seasonal foods available this winter season there’s no excuse not to get creative with meals that will nourish both body and mind. Incorporating more leafy green, citrus fruit, nuts & seeds, root vegetables and whole grains into your diet will not only make you feel better physically but mentally too. So embrace the cold weather by cooking up some delicious dishes featuring these amazing seasonal ingredients!