Maybe you’ve spent years in therapy or tried multiple medications, but still feel stuck when it comes to navigating trauma. Or perhaps traumatic experiences from your past are just now surfacing in your memory. Many people working through trauma or depression describe...
When people we love are struggling with their mental health, we feel not just helpless, but also frustrated, vulnerable, lonely, and exhausted. The struggles of our loved ones—whether a parent, partner, sibling, friend, or otherwise—begin to weigh on us, especially...
Have you tried lifestyle changes, talk therapy, and traditional antidepressants, but nothing seems to help your mental health? When depression lingers or returns despite trying multiple medications, it’s considered treatment-resistant depression. That’s where...
For those who haven’t found relief from treatment-resistant depression, Spravato is offering new hope. Around 21 million Americans experience depression, and about 1 in 3 people don’t find relief from their symptoms with traditional antidepressant medication. However,...
Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
