Key Takeaways: TMS is a non-invasive treatment that does not involve medication and requires no recovery time. Accelerated TMS provides faster relief, usually providing results within just a few days. It’s not just for depression—TMS can also help with anxiety,...
Key Points: OCD symptoms may include intrusive thoughts and compulsive behaviors that can disrupt one’s daily life and cause distress. Identifying the triggers of OCD is crucial to determine what sparks it and how to better manage and cope with the disorder. OCD...
Your mindset sets the tone for your life. You’ve heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You’ve read the self-help books and...
Ketamine therapy has gained significant attention for its potential to treat mental health conditions like depression and PTSD. Many individuals have publicly shared their experiences with this psychedelic treatment, often describing profound shifts in consciousness,...
With the New Year just around the corner, many of us set our eyes on ambitious ideas for self-improvement for the year ahead. Setting goals is important for personal development, however, studies show that setting too many or big goals can lead to burnout and can...
