Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
You wake up, roll over, and reach for your phone. Within seconds, you’re deep into Instagram, checking what’s new, what your friends are up to, and the latest news. After a scroll that lasts an hour, you make coffee and hunch over your laptop on the couch...
When we hear music, we don’t just listen to it, we feel it. Music directly affects our emotions. A simple melody or the sound of an acoustic guitar can bring us joy, make us tear up, or bring back memories we thought we had forgotten. It has the power to shift...
Feeling sad or down is normal from time to time. But when that heavy feeling of sadness, emptiness, or hopelessness just won’t shake off, that’s when depression can really start to affect your life. Common factors that can cause depression are genetics, brain...
You’ve tried all the lifestyle changes, the endless anti-depressants, and treatment options—and you still feel like you can’t break free from depression. You’re not alone. According to the Cleveland Clinic, about 5-17% of people experience Major...
