Anger is one of the most natural and complicated emotions we as humans experience. The pressures of modern life and the aggravations that greet us each day create a perfect arena for anger to manifest itself. But sometimes the way we experience anger can begin to have...
Performance anxiety, also known as stage fright, is a type of anxiety that occurs when someone is expected to perform in front of an audience or take part in an activity that is being evaluated by others. This can include things like public speaking, playing an...
As college students, it’s common to feel overwhelmed by academic and social pressures. However, in recent years, the college stress by students has reached unprecedented levels. The American Psychological Association (APA) reports that college students today are...
An anxiety attack can be a terrifying experience. It’s that feeling of sheer panic, when your heart races, your chest tightens, your palms sweat, and you feel like you’re suffocating. But are anxiety attacks harmless? Let’s explore this question in more detail and...
Obsessive compulsive disorder (OCD) can be a disabling mental illness that affects 1 in 40 adults. OCD is characterized by obsessive thoughts and intrusive compulsions, which can have a profound effect on daily life. This blog post will discuss what OCD looks like,...
