If you or someone close to you is struggling with trichotillomania (also known as hair-pulling disorder), it’s important to understand that this is a mental illness, not a personal choice. Though it can be difficult to manage, there are treatments and resources...
With the winter upon us, it’s important to think about what you’re eating and how your diet is impacting not only your mental health, but also your physical health. Eating a balanced diet is key for staying healthy during the colder months, but that...
The word family means something different and looks like something different to everyone. It can be a source of love, support, and security. However, family can also be a source of pain and stress. Relationships with family members can be very difficult to navigate,...
Experiencing difficulty sleeping—or insomnia—is more than just an inconvenience. It can be a sign of something much bigger. In fact, trouble sleeping could be linked to depression or other mental health issues. Let’s take a closer look at why this is the case and what...
Trauma is a term that is often used to describe a deeply distressing or disturbing experience. It can be anything from a physical injury to an emotional or mental health issue. While it’s not always easy to recognize, it is important to understand the signs so...
