The word family means something different and looks like something different to everyone. It can be a source of love, support, and security. However, family can also be a source of pain and stress. Relationships with family members can be very difficult to navigate,...
Experiencing difficulty sleeping—or insomnia—is more than just an inconvenience. It can be a sign of something much bigger. In fact, trouble sleeping could be linked to depression or other mental health issues. Let’s take a closer look at why this is the case and what...
Trauma is a term that is often used to describe a deeply distressing or disturbing experience. It can be anything from a physical injury to an emotional or mental health issue. While it’s not always easy to recognize, it is important to understand the signs so...
Ketamine therapy is a highly effective treatment for a variety of ailments, from chronic pain to depression and other psychological disorders. Yet, because ketamine is a relatively new therapy, there are many myths floating around about the treatment which aren’t...
Body Dysmorphic Disorder (BDD) is a psychiatric condition that affects both men and women. It is characterized by feelings of extreme distress or preoccupation with an imagined physical defect or slight imperfection. People with BDD often experience depression,...
