More and more, it has become difficult for many people to stay calm in stressful situations. But letting yourself fly off the handle can lead to some regrettable situations. Fortunately, if you do find you have difficulty controlling your anger, there are many things you can do. And if these strategies for anger management aren’t sufficient, turning to a professional to help manage emotions can assist you in getting yourself back under control.
Strategies for Anger Management
If you feel yourself filling up with rage and are unable to control yourself, here are a few helpful strategies you can try:
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- Take a Time Out. When you become heated in the moment, it can be difficult to step back. Learning to recognize your behaviors can help you take a time out and collect your emotions.
- Employ Breathing and Other Relaxation Techniques. Even if you take a step back, it can be hard to bring your feelings under control. Taking a deep breath can help, but by practicing meditation or other relaxation techniques in your spare time, you’ll be able to call on these resources at the moment when you need them most.
- Find Different Communication Strategies. Anger is often the default for charged interactions, but there are better ways to deal with tense situations. Some effective communication strategies may include using humor to defuse the situation or focusing on identifying solutions to the problem rather than simply blaming the person that made you mad. Finally, sticking with “I” statements, shifting the focus to how you feel rather than what the other person did, can help de-escalate the situation.
- Seek Help. If you find these strategies for anger management aren’t enough to get yourself under control, help is available. Many psychiatrists and other mental health professionals specialize in anger management and can help get you back on track.
Contact Bluewater Psychiatry
If you find yourself struggling with your ability to manage emotions, the trained professionals at Bluewater Psychiatry are here to help. We are dedicated to providing compassionate care to all patients. With effective support, you can bring your anger under control and improve your mental well-being.