MENTAL HEALTH & WELLNESS BLOG
MENTAL HEALTH & WELLNESS BLOG
Thank you for visiting our mental health & wellness blog. We write about a variety of topics, including psychiatry, mental health, depression, anxiety, and how to cope with these mental health disorders—whether you suffer from them yourself, or are trying to support a struggling friend or loved one.
If you would like to learn more about the psychiatry and ketamine therapy services available at Bluewater Psychiatry, please contact us for a free initial consultation.
Leading with Love: How to Support A Loved One With Their Mental Health Journey
Supporting a loved one’s mental health can feel lonely and overwhelming. You’re not alone—explore support strategies for both of you.
TMS vs Spravato vs Ketamine: How We Guide You Toward the Right Path
Around 21 million Americans experience depression & about 1 in 3 don’t find relief from traditional antidepressants. Spravato can help.
Is Spravato Right for You? Relief from Treatment-Resistant Depression
Around 21 million Americans experience depression & about 1 in 3 don’t find relief from traditional antidepressants. Spravato can help.
Letting Go to Heal: The Paradox of Surrender in Ketamine Therapy
Loosening the grip & letting go is the key to living at ease. This mindset is an important tool to bring into the ketamine therapy experience.
Routine Reset: Are Your Daily Habits Damaging Your Mental Health?
Here are daily habits that damage our mental health, along with tips to flip them into routines that actually support your mental well-being.
The Sound of Healing: The Role of Music in Ketamine Therapy
When you combine the power of music with the power of modern medicine, you create the perfect opportunity to find inner peace.
Natural Treatment for Depression: Effective Alternatives to Traditional Antidepressants
Natural treatments for depression and alternative treatments like TMS and ketamine therapy can provide fast and lasting relief.
Can Depression Be Treated in 1 Day? Exploring the ONE-D TMS Protocol
ONE-D TMS is an accelerated form of TMS therapy that has shown promise in treating depression in just one session.
How to Get the Most Out of Your TMS Treatment
Here are a few ways you can maximize your TMS treatment to improve your mental health—before, during, and after your sessions.
Understanding TMS: A Breakthrough Treatment for Mental Wellness
If you’re experiencing depression or anxiety, and haven’t found relief with traditional therapies, TMS can be an alternative treatment.
A Guide to Identifying and Managing Common Triggers of OCD
Obsessive-Compulsive Disorder (OCD) can have a significant impact on a person’s daily life, making even routine tasks feel overwhelming.
Shape Your Own Reality with A Certain Mindset
Your mindset sets the tone for your life. You've heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You've read the self-help books and watched the...
Request a Discovery Call
Are you a candidate for ketamine infusions or psychiatric services? Request a Discovery Call with Dr. Randy Freeman and find out how we can help you achieve your mental, emotional, and behavioral goals.
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Monday: 9am-5pm
Tuesday: 9am-5pm
Wednesday: 9am-8pm
Thursday: 9am-5pm
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