MENTAL HEALTH & WELLNESS BLOG
MENTAL HEALTH & WELLNESS BLOG
Thank you for visiting our mental health & wellness blog. We write about a variety of topics, including psychiatry, mental health, depression, anxiety, and how to cope with these mental health disorders—whether you suffer from them yourself, or are trying to support a struggling friend or loved one.
If you would like to learn more about the psychiatry and ketamine therapy services available at Bluewater Psychiatry, please contact us for a free initial consultation.
Is Ketamine Dangerous? What Matthew Perry’s Story Can Tell Us
When you hear about ketamine, you might think of it as a party drug, a horse tranquilizer, or even the substance that led to Matthew Perry's death. This leads to a commonly asked question: “Is ketamine dangerous?” While this drug has gained a bad reputation over the...
Keeping Your Happy Hormones High Naturally
Being happy requires a balance of hormones: serotonin, dopamine, oxytocin, and endorphins. These neurotransmitters work together to regulate our emotions, develop connections with others, and improve our overall well-being. However, when these hormones are disrupted,...
A New Stigma: Dispelling the Dangers of Ketamine Treatment
Ketamine has been making headlines lately due to its reputation as a party drug and its surprising effectiveness in treating mental health conditions. Ketamine treatment was originally used in the 1960s as an animal anesthetic. It quickly began to be used in human...
Addressing ADHD with Ketamine: Benefits and Risks
Attention deficit hyperactivity disorder (ADHD) affects millions of people, often starting in early childhood and usually continuing into adulthood if left untreated. ADHD not only creates challenges in daily life, but it is also frequently linked with depression,...
Back-to-School Blues: Managing Stress and Anxiety
The back-to-school blues can hit hard, affecting students, parents, and teachers alike. Balancing tight schedules, academic assignments, and the daily juggle of schoolwork or carpooling can quickly lead to stress and anxiety. Learning how to identify and manage your...
The Importance of Mental Health: Why Mental Health Is Just As Crucial As Physical Health
Life gets busy, and during the rush of the day-to-day, it's easier to focus on our physical health while ignoring our mental well-being. The importance of mental health is just as significant as physical health, as it affects how we think, feel, and manage everyday...
What Is Integrative Therapy and Why Is It Important in Ketamine Therapy?
What is Integrative Therapy? Integration in therapy means combining different therapeutic techniques to create a treatment plan tailored to each person's unique needs. Instead of sticking to just one method, integrative therapy uses a mix of approaches to address a...
Taming the Trauma Tiger: Managing PTSD Symptoms with Ketamine
Life can be unpredictable. Sometimes, we face challenges that leave deep scars. Post-traumatic stress disorder (PTSD) is known to be one of the most challenging results of trauma, often leaving many feeling like they're wrestling with a ferocious tiger within. It's an...
Small Talk, Big Anxious? You’re Not Alone: Conquering Social Anxiety
Navigating social situations can be daunting for many, but for those with an anxiety disorder, it's an overwhelming experience that can significantly impact daily life. Social anxiety, or social phobia, is characterized by an intense fear of being judged or...
Finding Stability: How Ketamine Therapy Can Aid in Managing Bipolar Disorder
Imagine feeling euphoric one day, brimming with energy and ideas, only to plummet into a profound sadness the next. This is the reality for many individuals living with bipolar disorder. Bipolar disorder is a mental health condition characterized by extreme mood...
Could Ketamine Treatment Help Provide Support for Men’s Mental Health Crisis
June is Men's Mental Health Awareness Month—a time dedicated to addressing the distinct mental health challenges that men often face. Despite higher rates of depression, suicide, and substance abuse compared to women, men are significantly less likely to seek...
Mental Health of LGBTQ+ Youth
Mental health is a crucial aspect of overall well-being for everyone, including LGBTQ+ youth. While being LGBTQ+ itself doesn't cause mental health issues, the unique challenges they face can significantly impact their mental well-being. From discrimination to lack of...
Request a Free Consultation
Are you a candidate for ketamine infusions or psychiatric services? Request a free evaluation with Dr. Randy Freeman and find out how we can help you achieve your mental, emotional, and behavioral goals.
Office Hours
Monday: 9am-5pm
Tuesday: 9am-5pm
Wednesday: 9am-8pm
Thursday: 9am-5pm
A MEMBER OF ZENCARE RHODE ISLAND