Tis the season to be jolly, but for many, it can become a stressful holiday. According to a study by Psychology Today, about 38% of people experience stress during the holiday season. Whether it’s juggling family gatherings, shopping for gifts, or just trying to keep up with events, it’s easy to feel overwhelmed. However, following a few simple tips can help you prepare for the season ahead.
Understand Your Stress
In order to manage holiday stress, you must understand what is causing it. Try to identify your stressors, whether it’s family, finances, or unrealistic expectations. Once you recognize what’s causing you stress, you can take proactive steps to manage it. Understanding your stress is the key to improving your mental health during the holiday season.
Make Self-Care a Priority
It’s easy to forget about yourself when there’s so much going on, but self-care is crucial during the holidays. Even just taking a few minutes each day to unwind, whether it’s reading a book, going for a walk, or sipping on tea, these moments for yourself can make a huge difference. Slowing down and taking time for yourself helps you feel more centered and clear, which might be what you need during a stressful holiday season.
Set Realistic Expectations
It’s okay to say “no.” With all the holiday events, it’s easy to overcommit and feel burnt out. A detailed schedule can help you manage your time and help you stick to realistic expectations. Focus on what truly matters, stay present, and practice mindfulness. There’s no need to do it all. Allow yourself to take things off your plate and enjoy the present moment.
Manage Your Finances
Holiday sales and gift-giving pressures can easily lead to overspending, creating financial stress. Set a budget and stick to it. If you’re feeling the need to give, consider smaller or handmade gifts. Sometimes, the most meaningful gifts come from the heart.
Focus on Your Health
Your physical and mental health go hand in hand. Maintain your regular routine by exercising, eating well, and getting plenty of sleep. Make sure you keep attending your therapy sessions and sticking to your self-care practices. Also, getting some sunlight during these shorter days can boost your mood and energy levels.
Manage Family Stress
Family stress is a big factor during the holidays. While family gatherings can be full of love and laughter, they can also bring tension or conflict. You don’t have to participate in every family argument or conversation. Set boundaries and communicate your limits clearly. Taking breaks when needed will help you keep your peace of mind.
Seek Support
Remember that you don’t have to face holiday stress alone. If you need help, lean on friends, family, or a support group. If things feel overwhelming, consider seeking professional support. A professional can offer tips and treatments to help manage the holiday season.
Contact Bluewater Psychiatry
If you’re feeling down this season, you’re not alone. Our team is here to help you manage the stressful holiday season and stay balanced so you can regain your peace of mind.