Being happy requires a balance of hormones: serotonin, dopamine, oxytocin, and endorphins. These neurotransmitters work together to regulate our emotions, develop connections with others, and improve our overall well-being. However, when these hormones are disrupted,...
Ketamine has been making headlines lately due to its reputation as a party drug and its surprising effectiveness in treating mental health conditions. Ketamine treatment was originally used in the 1960s as an animal anesthetic. It quickly began to be used in human...
The back-to-school blues can hit hard, affecting students, parents, and teachers alike. Balancing tight schedules, academic assignments, and the daily juggle of schoolwork or carpooling can quickly lead to stress and anxiety. Learning how to identify and manage your...
Life gets busy, and during the rush of the day-to-day, it’s easier to focus on our physical health while ignoring our mental well-being. The importance of mental health is just as significant as physical health, as it affects how we think, feel, and manage...
What is Integrative Therapy? Integration in therapy means combining different therapeutic techniques to create a treatment plan tailored to each person’s unique needs. Instead of sticking to just one method, integrative therapy uses a mix of approaches to...
