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Understanding Trichotillomania and How to Get Help

Understanding Trichotillomania and How to Get Help

by Bluewater Psychiatry | Feb 9, 2023 | Ketamine Therapy

If you or someone close to you is struggling with trichotillomania (also known as hair-pulling disorder), it’s important to understand that this is a mental illness, not a personal choice. Though it can be difficult to manage, there are treatments and resources...
5 Delicious Foods to Improve Your Winter Diet

5 Delicious Foods to Improve Your Winter Diet

by Bluewater Psychiatry | Feb 1, 2023 | Ketamine Therapy

With the winter upon us, it’s important to think about what you’re eating and how your diet is impacting not only your mental health, but also your physical health. Eating a balanced diet is key for staying healthy during the colder months, but that...
Everyone Has Family Issues, Here’s How to Work Through Them

Everyone Has Family Issues, Here’s How to Work Through Them

by Bluewater Psychiatry | Jan 26, 2023 | Ketamine Therapy

The word family means something different and looks like something different to everyone. It can be a source of love, support, and security. However, family can also be a source of pain and stress. Relationships with family members can be very difficult to navigate,...
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