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Navigating Difficult Holiday Conversations: A Guide to Self-Care and  Mental Health

Navigating Difficult Holiday Conversations: A Guide to Self-Care and Mental Health

by Bluewater Psychiatry | Nov 22, 2023 | Blog, Ketamine Therapy

The holiday season is often depicted as a time of joy, warmth, and togetherness. However, for many, it can also be a time of heightened stress and anxiety, especially when faced with inevitably difficult holiday conversations with family. At Bluewater Psychiatry, we...
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