Your child’s identity is something that may change as they discover who they are. As a parent, your support and communication are key if your child is exploring their gender identity. But you will also have to have some conversations with family and friends that may...
Many sufferers of mental health issues like depression and anxiety have found relief from ketamine therapy, so it’s natural to wonder if this drug might be a remedy for insomnia, too. The answer is a little more complicated than yes or no, with more research needed....
Being a caregiver is one of the most selfless acts of love that we can show to our loved ones, especially to our aging parents. However, the role of being a caregiver for a senior family member or friend can also be challenging, overwhelming, and stressful – mentally,...
Bipolar disorder, also known as manic depressive illness, is a mental health condition that affects millions of people worldwide. This disorder is characterized by extreme mood swings that can be overwhelming and difficult to manage. If you’ve recently been...
Attachment theory proposes that early experiences with caregivers shape our ability to form and maintain relationships throughout our lives. Research has identified four main attachment styles: secure, anxious, avoidant, and fearful-avoidant. Each style is...
