Being a caregiver is one of the most selfless acts of love that we can show to our loved ones, especially to our aging parents. However, the role of being a caregiver for a senior family member or friend can also be challenging, overwhelming, and stressful – mentally,...
Bipolar disorder, also known as manic depressive illness, is a mental health condition that affects millions of people worldwide. This disorder is characterized by extreme mood swings that can be overwhelming and difficult to manage. If you’ve recently been...
Attachment theory proposes that early experiences with caregivers shape our ability to form and maintain relationships throughout our lives. Research has identified four main attachment styles: secure, anxious, avoidant, and fearful-avoidant. Each style is...
Anger is one of the most natural and complicated emotions we as humans experience. The pressures of modern life and the aggravations that greet us each day create a perfect arena for anger to manifest itself. But sometimes the way we experience anger can begin to have...
Performance anxiety, also known as stage fright, is a type of anxiety that occurs when someone is expected to perform in front of an audience or take part in an activity that is being evaluated by others. This can include things like public speaking, playing an...
