Many people, including celebrities like Matthew Perry, have talked about experiencing ego-death during ketamine therapy. In his memoir, Perry mentions how “ketamine felt like a giant exhale” and describes the effects as “being hit in the head with a giant, happy shovel.” But what exactly are these psychedelic therapy experiences, including what many refer to as ego-death?
What is Ego-Death?
Ego-death refers to a temporary fading of the ‘self.’ While the term might sound alarming to many, it is important to highlight it is not literal death, it’s simply a shift in consciousness. During ketamine therapy, one can experience a detachment from the ego or sense of self, which allows for a different perspective on life and one’s emotions. This detachment can help break old patterns, emotional blocks, and behaviors, offering a fresh outlook on life. Ego-death can be a powerful tool for healing for those struggling with conditions like depression, anxiety, or PTSD, as it creates space for new insights and personal growth.
In research by Dr. Martial, people who encountered near-death experiences shared similar symptoms as those who received ketamine therapy. Common experiences and symptoms include deep empathy, a loss of ego, and a sense of universal connection. While the science is still ongoing for both near-death experiences and ketamine therapy, it is believed that ketamine works by blocking the NMDA receptors in the brain, which allows for similar experiences as near-death occasions.
What to Expect During Ketamine Therapy
Each person responds differently to ketamine, but a knowledgeable provider can guide you through the treatment to help you relax and get the most from the therapy. Many people describe their sessions as psychedelic therapy and report feelings of:
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- Happiness and love
- Deep relaxation and comfort
- Enhanced awareness of the body and ‘self’
- Euphoria
- Separation from the body
- Vivid visions or dreams
- A loss of identity
- A new perspective on actions toward themselves or others
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The ego-death experienced during ketamine therapy can be transformative, especially when paired with the right provider who knows how to guide you through the process. The shift in consciousness can help individuals gain insights into anxiety, depression, or PTSD. A trusted and experienced professional can ensure you’re prepared and guided throughout the journey, helping you get the full benefits. If one gets caught off guard with the effects or is resistant during the psychedelic therapy, it could block the potential benefits, so having proper guidance is key.
Contact Bluewater Psychiatry
With the right support, ketamine therapy can be an effective tool for mental well-being and healing. If you are considering ketamine therapy to improve your mental health, contact us at Bluewater Psychiatry by filling out the form below. We offer a free consultation to determine if you are a good candidate.