Every spring, most of us clear out closets, donate what no longer fits, and reset our living spaces. But when did you last do the same reset for your mental health? Winter has a way of wearing people down with shorter days, less movement, and months of isolation that...
Maybe you’ve spent years in therapy or tried multiple medications, but still feel stuck when it comes to navigating trauma. Or perhaps traumatic experiences from your past are just now surfacing in your memory. Many people working through trauma or depression describe...
When people we love are struggling with their mental health, we feel not just helpless, but also frustrated, vulnerable, lonely, and exhausted. The struggles of our loved ones—whether a parent, partner, sibling, friend, or otherwise—begin to weigh on us, especially...
For those who haven’t found relief from treatment-resistant depression, Spravato is offering new hope. Around 21 million Americans experience depression, and about 1 in 3 people don’t find relief from their symptoms with traditional antidepressant medication. However,...
Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
You wake up, roll over, and reach for your phone. Within seconds, you’re deep into Instagram, checking what’s new, what your friends are up to, and the latest news. After a scroll that lasts an hour, you make coffee and hunch over your laptop on the couch...
