Your mindset sets the tone for your life. You’ve heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You’ve read the self-help books and...
Ketamine therapy has gained significant attention for its potential to treat mental health conditions like depression and PTSD. Many individuals have publicly shared their experiences with this psychedelic treatment, often describing profound shifts in consciousness,...
With the New Year just around the corner, many of us set our eyes on ambitious ideas for self-improvement for the year ahead. Setting goals is important for personal development, however, studies show that setting too many or big goals can lead to burnout and can...
Tis the season to be jolly, but for many, it can become a stressful holiday. According to a study by Psychology Today, about 38% of people experience stress during the holiday season. Whether it’s juggling family gatherings, shopping for gifts, or just trying to...
When you hear about ketamine, you might think of it as a party drug, a horse tranquilizer, or even the substance that led to Matthew Perry’s death. This leads to a commonly asked question: “Is ketamine dangerous?” While this drug has gained a bad reputation over...
The back-to-school blues can hit hard, affecting students, parents, and teachers alike. Balancing tight schedules, academic assignments, and the daily juggle of schoolwork or carpooling can quickly lead to stress and anxiety. Learning how to identify and manage your...
