Every spring, most of us clear out closets, donate what no longer fits, and reset our living spaces. But when did you last do the same reset for your mental health? Winter has a way of wearing people down with shorter days, less movement, and months of isolation that...
Seasonal Affective Disorder, or SAD, is a type of depression that is seasonal. This means that it comes and goes with the seasons. For some people, SAD begins in the fall and lasts through winter. For others, it starts in the winter and lasts through the spring....
