Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
When we hear music, we don’t just listen to it, we feel it. Music directly affects our emotions. A simple melody or the sound of an acoustic guitar can bring us joy, make us tear up, or bring back memories we thought we had forgotten. It has the power to shift...
Feeling sad or down is normal from time to time. But when that heavy feeling of sadness, emptiness, or hopelessness just won’t shake off, that’s when depression can really start to affect your life. Common factors that can cause depression are genetics, brain...
Your mindset sets the tone for your life. You’ve heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You’ve read the self-help books and...
Ketamine therapy has gained significant attention for its potential to treat mental health conditions like depression and PTSD. Many individuals have publicly shared their experiences with this psychedelic treatment, often describing profound shifts in consciousness,...
With the New Year just around the corner, many of us set our eyes on ambitious ideas for self-improvement for the year ahead. Setting goals is important for personal development, however, studies show that setting too many or big goals can lead to burnout and can...
