Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
You wake up, roll over, and reach for your phone. Within seconds, you’re deep into Instagram, checking what’s new, what your friends are up to, and the latest news. After a scroll that lasts an hour, you make coffee and hunch over your laptop on the couch...
When we hear music, we don’t just listen to it, we feel it. Music directly affects our emotions. A simple melody or the sound of an acoustic guitar can bring us joy, make us tear up, or bring back memories we thought we had forgotten. It has the power to shift...
The back-to-school blues can hit hard, affecting students, parents, and teachers alike. Balancing tight schedules, academic assignments, and the daily juggle of schoolwork or carpooling can quickly lead to stress and anxiety. Learning how to identify and manage your...
Navigating social situations can be daunting for many, but for those with an anxiety disorder, it’s an overwhelming experience that can significantly impact daily life. Social anxiety, or social phobia, is characterized by an intense fear of being judged or...
Ketamine treatment has proven itself a valuable tool in treating tough cases of depression, anxiety, and PTSD. One area that hasn’t received as much attention is ketamine’s ability to help those who suffer break free from OCD. With research ongoing, ketamine treatment...
