Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
You wake up, roll over, and reach for your phone. Within seconds, you’re deep into Instagram, checking what’s new, what your friends are up to, and the latest news. After a scroll that lasts an hour, you make coffee and hunch over your laptop on the couch...
