Mental Health & Wellness Blog
Education, insight, and honest answers on psychiatry, ketamine therapy,
TMS, and Spravato — for anyone navigating mental health treatment
in Rhode Island or the surrounding area.
Mental Health & Wellness Blog
Thank you for visiting our mental health & wellness blog. Here, we explore topics in psychiatry, depression, anxiety, and evidence-based treatment options—written to help you understand your care, not just cope with it, whether you’re navigating your own mental health or supporting someone you love. If you’d like to learn more about the psychiatry and ketamine therapy services available at Bluewater Psychiatry, we invite you to book a discovery call. We accept BCBS and Aetna as insurance providers, and our team can walk you through what support may be available depending on your benefits.
The Sound of Healing: The Role of Music in Ketamine Therapy
When you combine the power of music with the power of modern medicine, you create the perfect opportunity to find inner peace.
Natural Treatment for Depression: Effective Alternatives to Traditional Antidepressants
Natural treatments for depression and alternative treatments like TMS and ketamine therapy can provide fast and lasting relief.
Can Depression Be Treated in 1 Day? Exploring the ONE-D TMS Protocol
ONE-D TMS is an accelerated form of TMS therapy that has shown promise in treating depression in just one session.
How to Get the Most Out of Your TMS Treatment
Here are a few ways you can maximize your TMS treatment to improve your mental health—before, during, and after your sessions.
Understanding TMS: A Breakthrough Treatment for Mental Wellness
If you’re experiencing depression or anxiety, and haven’t found relief with traditional therapies, TMS can be an alternative treatment.
A Guide to Identifying and Managing Common Triggers of OCD
Obsessive-Compulsive Disorder (OCD) can have a significant impact on a person’s daily life, making even routine tasks feel overwhelming.
Shape Your Own Reality with A Certain Mindset
Your mindset sets the tone for your life. You've heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You've read the self-help books and watched the...
Understanding Ego-Death in Ketamine Therapy
Ketamine therapy has gained significant attention for its potential to treat mental health conditions like depression and PTSD. Many individuals have publicly shared their experiences with this psychedelic treatment, often describing profound shifts in consciousness,...
The Power of Small Goals: Why Less is More
At the start of a new chapter—whether that's a new year, a new diagnosis, or a new treatment plan—many of us set our eyes on ambitious ideas for self-improvement. But research shows that setting small goals is often what leads to lasting change, especially when you're...
Prepping For A Stressful Holiday
Tis the season to be jolly, but for many, it can become a stressful holiday. According to a study by Psychology Today, about 38% of people experience stress during the holiday season. Whether it's juggling family gatherings, shopping for gifts, or just trying to keep...
Is Ketamine Dangerous? What Matthew Perry’s Story Can Tell Us
When you hear about ketamine, you might think of it as a party drug, a horse tranquilizer, or even the substance that led to Matthew Perry's death. This leads to a commonly asked question: “Is ketamine dangerous?” While this drug has gained a bad reputation over the...
Keeping Your Happy Hormones High Naturally
Being happy requires a balance of hormones: serotonin, dopamine, oxytocin, and endorphins. These neurotransmitters work together to regulate our emotions, develop connections with others, and improve our overall well-being. However, when these hormones are disrupted,...
Questions About Your Next Step?
Whether you’re exploring ketamine therapy, TMS, or Spravato, our team can help you understand what’s right for you. Schedule your free, confidential Discovery Call today.
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