Mental Health & Wellness Blog
Education, insight, and honest answers on psychiatry, ketamine therapy,
TMS, and Spravato — for anyone navigating mental health treatment
in Rhode Island or the surrounding area.
Mental Health & Wellness Blog
Thank you for visiting our mental health & wellness blog. Here, we explore topics in psychiatry, depression, anxiety, and evidence-based treatment options—written to help you understand your care, not just cope with it, whether you’re navigating your own mental health or supporting someone you love. If you’d like to learn more about the psychiatry and ketamine therapy services available at Bluewater Psychiatry, we invite you to book a discovery call. We accept BCBS and Aetna as insurance providers, and our team can walk you through what support may be available depending on your benefits.
Sunshine on Your Mind: How Getting Outside Boosts Your Mood
Sunshine isn’t only good for a day at the beach. The amount of daylight sun you take in has a direct effect on your mental health, which means getting outside boosts your mood. There are so many ways to take advantage of the warmer months, getting much needed sun...
Stuck in a Loop? How Ketamine Can Help Break Free from OCD
Ketamine treatment has proven itself a valuable tool in treating tough cases of depression, anxiety, and PTSD. One area that hasn’t received as much attention is ketamine’s ability to help those who suffer break free from OCD. With research ongoing, ketamine treatment...
Understanding Ketamine Treatment and Power of Disassociation
The benefits of ketamine treatment for mental health mood disorders like anxiety, depression, and PTSD are well documented, with many patients reporting quick and lasting results. One of the drug’s characteristics that is believed to be so beneficial to patients is...
Importance of Building a Support System: The Role of Friends, Family, and Therapy
Personal connection is at the heart of human experience. Building a support system of friends, family, and professionals can impact your physical and mental health in more ways than you might imagine. For example, the right support system can add years to your life....
Beyond the Drip: How Your Mindset and Surroundings Enhance Ketamine Therapy
In the realm of mental health treatment, ketamine therapy has emerged as a groundbreaking intervention, offering hope to those battling depression and related conditions. Yet, amidst the focus on the pharmacological aspects of ketamine infusions, the significance of...
3 Practices to Maximize Your Ketamine Treatment Journey
Embarking on a journey to maximize your ketamine treatment requires a holistic approach that goes beyond the administration of the medication. We want to take the time to explore three essential practices aimed at enhancing your overall experience and outcomes during...
Exploring How the Body May Respond to Ketamine Treatment at Bluewater Psychiatry
In the realm of mental health treatments, ketamine has emerged as a promising avenue for addressing depression, particularly in cases resistant to traditional therapies. At Bluewater Psychiatry, understanding the diverse ways patients respond to ketamine is crucial...
Finding Tranquility: The Crucial Role of Meditation in Between Ketamine Treatments
Meditation in between ketamine treatments serves as a bridge, extending the benefits of the infusion beyond the clinic walls.
Beyond the Storm: Mastering Anxiety with Resilience
In the realm of mental health, anxiety can present a formidable challenge for individuals seeking effective interventions. Our team acknowledges the complexity of this issue and offers a professional approach to mastering anxiety through the application of ketamine...
Navigating the Facts About Ketamine Treatment at Bluewater Psychiatry
At Bluewater Psychiatry, our commitment to mental health extends beyond traditional approaches—leading us to explore innovative treatments like ketamine infusion therapy. As champions of evidence-based care, we find it crucial to address common misconceptions...
Exploring the Transformative Power & Science on Psychedelic Medicine
In the realm of mental health, the impact of science on psychedelic medicine has sparked a wave of exploration and breakthroughs.
New Year, Same Me – Making Small Changes for Better Mental Health
As the New Year approaches, many of us are eager to embrace the idea of a fresh start. However, instead of overwhelming ourselves with grand resolutions, let's focus on making small changes for better mental health. In a world that often pressures us to reinvent...
Questions About Your Next Step?
Whether you’re exploring ketamine therapy, TMS, or Spravato, our team can help you understand what’s right for you. Schedule your free, confidential Discovery Call today.
Office Hours
Monday: 9am-5pm
Tuesday: 9am-5pm
Wednesday: 9am-8pm
Thursday: 9am-5pm
A MEMBER OF ZENCARE RHODE ISLAND