The days are getting shorter, your schedule is packed, and suddenly everything feels like it takes a little more energy and effort than it should. Maybe you’re exhausted by mid-afternoon. Maybe you’re less patient than usual, having trouble concentrating, or just...
Most people have heard of seasonal affective disorder (SAD), in which people suffer from depression or other mental health issues during the winter. But many other people are finding that they suffer from similar symptoms in the summer as well. If you suffer from any...
Seasonal Affective Disorder, or SAD, is a type of depression that is seasonal. This means that it comes and goes with the seasons. For some people, SAD begins in the fall and lasts through winter. For others, it starts in the winter and lasts through the spring....
