MENTAL HEALTH & WELLNESS BLOG
MENTAL HEALTH & WELLNESS BLOG
Thank you for visiting our mental health & wellness blog. We write about a variety of topics, including psychiatry, mental health, depression, anxiety, and how to cope with these mental health disorders—whether you suffer from them yourself, or are trying to support a struggling friend or loved one.
If you would like to learn more about the psychiatry and ketamine therapy services available at Bluewater Psychiatry, please contact us for a free initial consultation.
Routine Reset: Are Your Daily Habits Damaging Your Mental Health?
Here are daily habits that damage our mental health, along with tips to flip them into routines that actually support your mental well-being.
The Sound of Healing: The Role of Music in Ketamine Therapy
When you combine the power of music with the power of modern medicine, you create the perfect opportunity to find inner peace.
Natural Treatment for Depression: Effective Alternatives to Traditional Antidepressants
Natural treatments for depression and alternative treatments like TMS and ketamine therapy can provide fast and lasting relief.
Can Depression Be Treated in 1 Day? Exploring the ONE-D TMS Protocol
ONE-D TMS is an accelerated form of TMS therapy that has shown promise in treating depression in just one session.
How to Get the Most Out of Your TMS Treatment
Here are a few ways you can maximize your TMS treatment to improve your mental health—before, during, and after your sessions.
Understanding TMS: A Breakthrough Treatment for Mental Wellness
If you’re experiencing depression or anxiety, and haven’t found relief with traditional therapies, TMS can be an alternative treatment.
A Guide to Identifying and Managing Common Triggers of OCD
Obsessive-Compulsive Disorder (OCD) can have a significant impact on a person’s daily life, making even routine tasks feel overwhelming.
Shape Your Own Reality with A Certain Mindset
Your mindset sets the tone for your life. You've heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You've read the self-help books and watched the...
Understanding Ego-Death in Ketamine Therapy
Ketamine therapy has gained significant attention for its potential to treat mental health conditions like depression and PTSD. Many individuals have publicly shared their experiences with this psychedelic treatment, often describing profound shifts in consciousness,...
The Power of Small Goals: Why Less is More
With the New Year just around the corner, many of us set our eyes on ambitious ideas for self-improvement for the year ahead. Setting goals is important for personal development, however, studies show that setting too many or big goals can lead to burnout and can...
Prepping For A Stressful Holiday
Tis the season to be jolly, but for many, it can become a stressful holiday. According to a study by Psychology Today, about 38% of people experience stress during the holiday season. Whether it's juggling family gatherings, shopping for gifts, or just trying to keep...
Is Ketamine Dangerous? What Matthew Perry’s Story Can Tell Us
When you hear about ketamine, you might think of it as a party drug, a horse tranquilizer, or even the substance that led to Matthew Perry's death. This leads to a commonly asked question: “Is ketamine dangerous?” While this drug has gained a bad reputation over the...
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Are you a candidate for ketamine infusions or psychiatric services? Request a free evaluation with Dr. Randy Freeman and find out how we can help you achieve your mental, emotional, and behavioral goals.
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