With the New Year just around the corner, many of us set our eyes on ambitious ideas for self-improvement for the year ahead. Setting goals is important for personal development, however, studies show that setting too many or big goals can lead to burnout and can...
Tis the season to be jolly, but for many, it can become a stressful holiday. According to a study by Psychology Today, about 38% of people experience stress during the holiday season. Whether it’s juggling family gatherings, shopping for gifts, or just trying to...
When you hear about ketamine, you might think of it as a party drug, a horse tranquilizer, or even the substance that led to Matthew Perry’s death. This leads to a commonly asked question: “Is ketamine dangerous?” While this drug has gained a bad reputation over...
Being happy requires a balance of hormones: serotonin, dopamine, oxytocin, and endorphins. These neurotransmitters work together to regulate our emotions, develop connections with others, and improve our overall well-being. However, when these hormones are disrupted,...
Ketamine has been making headlines lately due to its reputation as a party drug and its surprising effectiveness in treating mental health conditions. Ketamine treatment was originally used in the 1960s as an animal anesthetic. It quickly began to be used in human...
