Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
You wake up, roll over, and reach for your phone. Within seconds, you’re deep into Instagram, checking what’s new, what your friends are up to, and the latest news. After a scroll that lasts an hour, you make coffee and hunch over your laptop on the couch...
When we hear music, we don’t just listen to it, we feel it. Music directly affects our emotions. A simple melody or the sound of an acoustic guitar can bring us joy, make us tear up, or bring back memories we thought we had forgotten. It has the power to shift...
Your mindset sets the tone for your life. You’ve heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You’ve read the self-help books and...
Ketamine therapy has gained significant attention for its potential to treat mental health conditions like depression and PTSD. Many individuals have publicly shared their experiences with this psychedelic treatment, often describing profound shifts in consciousness,...
