Sunshine isn’t only good for a day at the beach. The amount of daylight sun you take in has a direct effect on your mental health, which means getting outside boosts your mood. There are so many ways to take advantage of the warmer months, getting much needed sun...
In the realm of mental health, the impact of science on psychedelics has sparked a wave of exploration and breakthroughs. At Bluewater Psychiatry, we believe in staying at the forefront of these advancements to provide our patients with the most effective and...
As the New Year approaches, many of us are eager to embrace the idea of a fresh start. However, instead of overwhelming ourselves with grand resolutions, let’s focus on making small changes for better mental health. In a world that often pressures us to reinvent...
The holiday season, often synonymous with joy and celebration, can be an especially challenging time for individuals grappling with mental illness. Bluewater Psychiatry understands the unique struggles that can arise during this festive period, and we’re...
The holiday season is often depicted as a time of joy, warmth, and togetherness. However, for many, it can also be a time of heightened stress and anxiety, especially when faced with inevitably difficult holiday conversations with family. At Bluewater Psychiatry, we...
