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Letting Go to Heal: The Paradox of Surrender in Ketamine Therapy

Letting Go to Heal: The Paradox of Surrender in Ketamine Therapy

by Bluewater Psychiatry | Nov 13, 2025 | Anxiety, Blog, Depression, Ketamine Therapy, Mental Health

Do you tend to be stubborn? Try to control the outcome? Resist change? It’s natural to have these tendencies; many of us grew up in a work-hard, push-hard, never-give-up culture. And, while that mindset can help you chase your goals, it can also trick you into...
The Sound of Healing: The Role of Music in Ketamine Therapy

The Sound of Healing: The Role of Music in Ketamine Therapy

by Bluewater Psychiatry | Sep 22, 2025 | Anxiety, Blog, Depression, Ketamine Therapy

When we hear music, we don’t just listen to it, we feel it. Music directly affects our emotions. A simple melody or the sound of an acoustic guitar can bring us joy, make us tear up, or bring back memories we thought we had forgotten. It has the power to shift...
Shape Your Own Reality with A Certain Mindset

Shape Your Own Reality with A Certain Mindset

by Bluewater Psychiatry | Feb 12, 2025 | Blog, Depression, Ketamine Therapy

Your mindset sets the tone for your life. You’ve heard it before—your thoughts control how you interpret the world around you. Mindset is how you view what you believe you can achieve and how you take on challenges. You’ve read the self-help books and...
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